七支禪修

Enjoy inner peace during our forest meditation with this guided meditation. Your internal energy can be balanced by learning this formal meditation posture (Seven-Point Meditation Posture) and allow your energy run smoothly during meditation. Master Miao Jing will guide you step by step how to meditate and practicing in sound meditation and mantra meditation in the forest. Mindfulness meditation can be practiced anytime, anywhere. You will learn how to sit in the formal meditation posture by the end of this video. 大悲菩提寺 妙淨法師在森林中教授禪修，親自教學七支禪修 – 禪修的標準坐姿（中文字幕）。

Seven-Point Meditation Posture
Relax the whole body. When the body is relaxed, the mind will also be in a relaxed state.
1. The sitting posture: You can sit in Full Lotus Pose (two legs crossed) or Half Lotus pose (a single leg crossed, and a single leg relaxed).
2. The Hands: Place the right palm resting on the left palm with the thumbs gently touching.
3. The body: The spine must be upright, so that the body’s centre channel will be straight, allowing Chi to flow smoothly.
4. The shoulders should be sagging, relaxed, and balanced.
(The arms should NOT be held tightly against the body, because allowing air flow to the acupuncture points under the armpits can prevent drowsiness).
5. The head: Tuck the chin and head inward gently.
6. The mouth: The tip of the tongue gently touches the roof of the mouth.
7. The eyes: Cast the eyes down naturally at a 45-degree angle or look straight ahead.

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The following are our Guan Yin buddhist story series:
The 1st Guan Yin story (Yúlán Guan Yin) at our official channel https://www.youtube.com/watch?v=NE8yv…
Our 2nd story of Guan Yin, Thousand-armed & Thousand-eyed Bodhisattva, Princess Miaoshan Story released in June 2020 at our youtube channel https://www.youtube.com/watch?v=Sg8uF…
The following are our Guan Yin Mantra series (practice our compassion) :
Tutorial 3 for Power of visualization GUAN YIN at https://www.youtube.com/watch?v=kcvgz…
Tutorial 2 for Guan Yin Mantra at https://www.youtube.com/watch?v=ZU0jv…
Tutorial 1 for Guan Yin Mantra at https://www.youtube.com/watch?v=DnWsH…
https://www.youtube.com/watch?v=kcvgz…
Hope you enjoy our sharing

If you want to learn how to visualize Guan Yin during your meditation , please view the following clip:
https://www.youtube.com/watch?v=kcvgz…

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大悲菩提寺 妙淨法師在森林中教授禪修，親自教學七支禪修 – 禪修的標準坐姿（中文字幕）。