Intermediate Meditation Courses

Three intermediate meditation courses are offered: 

• Intermediate Meditation Course I:  Six Senses Meditation (Level I)
• Intermediate Meditation Course II: Placement Meditation (Level II)
• Intermediate Meditation Course III: Mindfulness Meditation (Level III) 

For those who like to learn more than the basics of meditation, we are offering three intermediate meditation courses, for level I, II, and III respectively. The intermediate meditation course I focuses on meditation with our six senses: vision, hearing, smell, sensation, and mind. The intermediate meditation course II focuses on placement meditation. The intermediate meditation course III focuses on silent meditation. Each course consists of five sessions. Each session is 1 hour.  

All courses include instructor-guided meditation practices, hands-on techniques, and discussions. The students will also learn integration of mindfulness practices into daily life. The intermediate meditation training courses will strengthen students’ meditation techniques and provides a solid foundation for continued meditation practices in their daily life. We encourage our students to commit to attend all classes after registration to receive the complete training and benefit.

Instructors

Ven. Abbess Master Miao Jing
Ven. Master Miao Yin

Types of Donation

For group intermediate meditation training : CAD $300 per course of 5 sessions (1 hours for each session). Each group has a maximum of 5 students.

We can issue charity donation receipt for all donations toward our meditation courses and lessons. Your donation will support the continuing operation of temple and its programs to benefit more people who seek for inner peace and overall health (body and mind) like you.